Diet is also important for healthy,
glowing, clear and younger looking skin. I’m not talking about a weight loss
diet but you may find yourself a little slimmer from taking these tips. Anyone
who follows a healthy diet or even practices a few easy changes and habits to
the way they eat will notice the overall mind and body health benefits from
these suggestions.
There are 7 simple steps to follow
when you want to get healthy and thereby have healthy, glowing and clear skin.
1. Drink water – 8-10 ten oz. glasses a
day.
2. Don’t drink alcohol – it’s mostly
sugar and poison.
3. Don’t eat fast or prepackaged food –
too much fat, salt and preservatives = bad skin.
4. Don’t add salt to food before you
eat – there’s already enough in it naturally.
5. Don’t add sugar to drinks or food –
sugar is devastating to your skin.
6. Exercise daily – use what muscles
you have.
7. Make sure you do your facial
exercises.
This list
should not only give you beautiful skin, but you just may find yourself a few
pounds lighter.
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