Sunday, January 8, 2012
Don’t get suckered into these fad diets that are plastered on every magazine and website you encounter. There are really only a few rules to follow and you will not only lose weight but keep it off indefinitely.
As I mentioned before DON’T eat sugar. Whether it’s in a delicious dessert or your drink.
DON’T drink alcohol, it’s just another form of sugar and it poisons your body and lowers your metabolism. Plus you are more likely to overeat if you are drinking.
Give up soda pop. Yes, including diet, diet pop doesn’t digest in your system it simply ferments, leading to gas and bloating.
Put down the salt shaker. Most food has enough salt in it already and too much will make you retain excess water weight.
Exercise, exercise, exercise! What ever you have movement of, MOVE! What is paralyzed use an electric stimulator such as a TENS or NMES machine. The electrical stimulator will not only firm your paralyzed muscles, but will actually help them “remember” what it is they are for.
DO your nightly meditation exercises nightly. If you don’t remember how to do this, check my previous posts.